Category Archives: Health

As wrestling season draws near, wrestlers begin to contemplate the weight class in which they may wrestle. Wrestlers often believe that they will be more competitive at the lowest weight they can reach without sacrificing their strength and endurance. This … Continue reading → Continue reading →

In today society, a lot less people have started bodybuilding, and more people have started fitness model programs. Not a lot of people want to be huge with massive biceps and big chest anymore. Instead, they would rather want to … Continue reading →

Jobs can come with several types of hazards. From inclement weather and heavy lifting, to chemicals, violence, machinery, and more, an employee can be at risk of various workplace accidents. Under these circumstances, the risks are quite obvious. But there … Continue reading →

When you think about losing weight, working out is usually the first thing that comes to mind, along with dieting most of the times. Obviously, this is with a reason, working out plays a huge role in weight loss. Here … Continue reading →

Isolateral exercise is a technique that is used in strength and fitness training to work one particular side of the body at a time rather than trying to train both sides at once. For instance, if you are used to … Continue reading →

Olivia, what is the story behind your move to China? I started studying Chinese at St. Mary's Church Mary's High School. It was the first high school in Oregon to offer Chinese program. The summer after my first year of … Continue reading →

There are a host of beauty products on the market that claim to redefine the affects of aging and skin care, aimed at offering a lot of promise to middle aged woman who definitely don’t want to show their age. … Continue reading →

You’ve finally gotten that Beagle puppy you’ve been wanting. Now what? When does the training begin? Many Beagle owners start training at the wrong time. Some might start too early when the puppy isn’t quite ready to hold his bladder … Continue reading →

One of the leading health issues in society today is the growing number of obese people and obesity. I remember when I had my pre-employment medical examination, the doctor was so prejudiced and biased that simply because I weighed 115 … Continue reading →

The world is becoming more health conscious every year. Food companies are making so-called health food products, the fast food industry is trying to make healthier menus, and people are making smarter choices when it comes to their food. This … Continue reading →